Thursday, December 31, 2009

Bad Romance lyrics - Lady GaGa

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

I want your ugly
I want your disease
I want your everything
As long as it’s free
I want your love
Love-love-love
I want your love

I want your drama
The touch of your hand
I want you leather studded kiss in the scene
And I want your love
Love-love-love
I want your love
Love-love-love
I want your love

You know that I want you
And you know that I need you
I want a bad,your bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
All your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

I want your horror
I want your design
‘Cause you’re a criminal
As long as your mine
I want your love
Love-love-love
I want your love

I want your psycho
Your vertical stick
Want you in my room
When your baby is sick
I want your love
Love-love-love
I want your love
Love-love-love
I want your love

You know that I want you
And you know that I need you
I want a bad,your bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
All your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
http://www.elyricsworld.com/bad_romance_lyrics_lady_gaga.html
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Move that bitch crazy
Walk walk fashion baby
Work it
Imma Freak bitch baby

I want your love
And I want your revenge
I want your love
I don’t wanna be friends

(The Same But In French)

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

I want your loving
And I want your revenge
You and me could write a bad romance
I want your loving
and all your love is revenge
You and me could write a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Oh-oh-oh-oh-oooh!
Oh-oh-oooh-oh-oh!
Caught in a bad romance

Rah-rah-ah-ah-ah!
Roma-Roma-ma-ah!
Ga-ga-ooh-la-la!
Want your bad romance

[source]

HAPPY NEW YEAR!


To leave the old with a burst of song;
To recall the right and forgive the wrong;
To forget the things that bind you fast
To the vain regrets of the year that's past;
To have the strength to let go your hold
Of the not worth while of the days grown old;
To dare go forth with a purpose true,
To the unknown task of the year that's new;
To help your brother along the road,
To do his work and lift his load;
To add your gift to the world's good cheer,
Is to have and to give a Happy New Year.

from the Guideposts
(forwarded by Fr. John Cef Ledesma)

Tuesday, December 29, 2009

Family Reunion..

It's feels good spending the holiday season with our family. It makes the season more significant and joyful. This Holiday season is more memorable for me. I spent it most of the time with my family. We go to the malls together, eat together, watch a movie together. Christmas season is really a time for our loved ones.

I really treasure the time I spent it with them. Nothing ever could surpass it. I'm also back to my old self. I love myself more. And I've come to terms with what I really want in my life and what is really important. I feel free and at peace now. I thank the Lord for all the blessings!

Monday, December 28, 2009

Little Things Matter..

Chicken Soup for the Soul: True Love


Last year my husband, Bob, and I stopped celebrating many special occasions, including Valentine's Day. We were busy and neither of us felt like going out just to buy cards and chocolate. Usually, I decorate the house with special candles and heart-shaped ornaments that I've had for over twenty years. But I didn't bother. So the day came and went with nothing more than a "Happy Valentine's Day" peck on the cheek.

During a plain omelet supper, I looked over at Bob and said, "I feel badly we didn't do anything special." He did too. It seemed like we were two people who'd been married for many years, and these little things just didn't matter anymore.

But they do.

After supper, we snuggled together, recalling wonderful memories of how we met.

Over thirty years ago, I taught a class called "Life After Divorce." Bob, a handsome blond blue-eyed man, who looks no different to me today, was a student.

Back then, I was crazy-in-love with a fellow I'll call Michael. But I was always unlucky in the love department. That was because I picked guys who were commitment-phobic. I believed I could change them. Finally, I realized I was the one who needed to change.

Michael was "perfect" -- funny, handsome, and smart. The problem was that he wasn't in love with me.

The more Michael would get close, then back off, the harder I'd try to win him over. But I failed. With each "failure" I felt more undesirable, which eroded my self-esteem.

While dating Michael, I started hanging out with Bob. But we were just buddies. We had a blast -- biking, swimming, hiking. I never worried about what I said or if my apartment was messy. With Michael, I'd berate myself for everything I thought I'd said wrong. I'd usually run words through my "Is this clever and smart?" filter before saying them.

There was no filter with Bob. I never felt self-conscious. We confided our inner secrets and spent most times in joyous laughter. If I dripped mustard on my chin from my hot dog, I didn't care. Had that happened with Michael, I'd have been mortified.

It was such a shame that I wasn't crazy-in-love with Bob.

I can recall a pivotal moment as vividly as an earthquake. I was home, waiting for Bob. I was wearing my baggy shorts and gray T-shirt. It was the only outfit I had put on, which was such a contrast to trying on outfit after outfit before seeing Michael.

Then it hit me. I had a smack-bang revelation. I said out loud, "What are you doing?" It was at this most crucial instant, like Dorothy with her slippers, that I realized that what I had been looking for had been there all along. Someone who loved me as I was, make-up or not, clever repartée or not. In other words, I had found my best friend.

I can still picture looking up at him and taking the first step. I kissed him... and you can probably take it from there.

It was thrilling to change my never-going-anywhere dating path and wise up to what's really important. To me, true love means being each others' best friends.

And now, after so many years of marriage, we still are.

But last month we learned that relationships can't lie still. They need to be nurtured.

After Valentine's Day, I put out our St. Patrick's Day ornaments and candles. Bob came home with a three-dollar heart-shaped cake from the "day old" bin. As he presented it to me, his eyes were brimming with happy tears. He said, "Every day is Valentine's Day with you." I looked up and kissed him... and you can probably take it from there.

And so we vowed we'll never be too busy to make trips for just a card. Little things do matter.

~Saralee Perel

[source]

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So what are you waiting for, come and visit the site now!

Thursday, December 24, 2009

Merry Christmas!

Christmas is really here! I am so happy. I feel free. Thanks to my vacation leave. I can feel the holidays! =)

We are going to attend mass later this evening. Jesus is really the essence of Christmas. I already give my gifts to my nieces and nephews. I'm happy to see their happy faces.

I really had a great time. My worries are set aside. hehe I forgot all about it. I just choose to be happy this holiday season.

Merry Christmas Everyone! God bless! =)

Saturday, December 19, 2009

Silent Night lyrics - Mariah Carey

Silent Night
Holy Night
All is Calm
All is Bright
Round yon virgin Mother and Child
Holy infant so tender and mild
Sleep in heavenly peace
Sleep in heavenly Peace

Silent Night
Holy Night
Son of God
Oh loves pure light
Radiant beams from thy holy face
With the dawn of redeeming grace
Jesus Lord at Thy birth...
Oh Jesus Lord at Thy birth


Sleep in heavenly peace
Sleep in heavenly peace

[source]

Wednesday, December 16, 2009

Christmas Vacation..

Yipeeeeeeee!!!!!!!!!!! My vacation leave was approved. I'm so happy! I'm going to have a long vacation. I'm going to have a long rest. Can't wait.


It's been a busy week for me. I was so busy buying gifts. I'm happy that they love it. I still have to buy gifts for my nieces and nephew. We will also have our grocery this weekend. I'm so busy and I love it. It's a happy Christmas! I love the rush.


I love the Christmas lights, the Christmas decorations. I love Christmas. I wish everyone a Merry Christmas. Happy Holidays!

Saturday, December 12, 2009

Let It Snow : Sammy Cahn, Jule Styne (c) 1945

Oh, the weather outside is frightful,
But the fire is so delightful,
And since we've no place to go,
Let it snow, let it snow, let it snow.

It doesn't show signs of stopping,
And I brought some corn for popping;
The lights are turned way down low,
Let it snow, let it snow, let it snow.

When we finally say good night,
How I'll hate going out in the storm;
But if you really hold me tight,
All the way home I'll be warm.

The fire is slowly dying,
And, my dear, we're still good-bye-ing,
But as long as you love me so.
Let it snow, let it snow, let it snow.




[source]

Wednesday, December 9, 2009

A Routine...

My job is a routine. It's kinda boring sometimes. I am just happy that the kids love me. That just compensates everything. But my salary is so frustrating and so disappointing. I just think of all the jobless people in the world and I feel lucky enough.

Maybe someday I can find a fulfilling job that would make me happy in all aspect. I am still hoping that time would come. For now, I am just I try to enjoy what have.

I am pretty excited and looking forward to my much needed vacation. I need to have a change of environment. I feel that I am enclosed to a box, I need to be free and breathe new fresh. Can't wait...

Tuesday, December 8, 2009

Christmas Party!

Our Christmas party is fast approaching. I don't have a dress to wear. I already bought a pair of shoes but I don't have anything to wear yet. sigh I hate it. I'm cramming!

I still have to buy gifts too. It's hard to think of wonderful gifts that they would love to receive this Christmas. I hope that I could make them happy. I already have my list of kids. I'm in a Christmas rush once again. I can do this. I just have to stay focus.

I think this would be one of my happy Christmas! I'm pretty excited. he he Merry Christmas everyone! Have Fun!

Sunday, December 6, 2009

Be jolly — or else! 14 ways to force it or fake it

Add a few of these instant get-happy tricks to your arsenal, so you can whip them out whenever you need a burst of bliss.

Experts say you won't find true joy in a paycheck or miracle wrinkle-remover. According to happiness researcher Sonja Lyubomirsky, PhD, of the University of California, Riverside, life circumstances account for only 10 percent of happiness. Half depends on our genetic "set point," which is kind of like the weight our body bounces back to after that crash diet.

And about 40 percent of our happiness is influenced by what we do deliberately to make ourselves happy. Next time you need to turn around a hellish day at work or brighten up a draggy afternoon, try one of these proven tips to lift your mood and make you smile.

1. Flip through old photos

When you're feeling down, break out your kids' baby albums or pics from your favorite vacation.

It may actually make you feel happier than a square of Godiva chocolate would! That's what researchers at the United Kingdom's Open University found after they examined how much people's moods rose after eating a chocolate snack, sipping an alcoholic drink, watching TV, listening to music, or looking at personal photos.

The music and chocolate left most people's moods unchanged; alcohol and TV gave a slight lift (1 percent), but the winner by a long shot was viewing pictures, which made people feel 11 percent better. To keep your spirits high at work, upload your favorite pics to your computer and set them as a rotating screensaver. Or splurge on a frame that flips through digital photos; amazon.com has plenty of options at a wide range of prices.

2. Munch on nuts
For a mood-lifting snack, stash walnuts in your desk drawer.

Or sneak salmon into your salad for lunch. They're both packed with omega-3 fats, which may make people less prone to depression — and easier to get along with, say researchers from the University of Pittsburgh. They measured the blood levels of omega-3 fats (a reliable indicator of consumption) of 106 healthy adults and gave them psychological tests. Those with the highest omega-3 blood levels scored 49 percent to 58 percent better on the tests than those with the lowest blood levels.

3. Inhale a calming scent
Fill your office with a fragrant candle or diffuser to calm down during a deadline-packed day.

In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer when compared with participants who were exposed no fragrance at all. Add a few drops of either oil to a room diffuser (we like the Scentball, available at amazon.com) and use in your office on stressful days.

4. Open your shades
To feel happier in seconds, let the sunlight stream in when you first wake up.

One study of more than 450 women found that those who got the most light, particularly in the morning, reported better moods and sleep. Got more time? Eat breakfast near a window that gets plenty of daylight, and put exercise equipment near a bright view. Some researchers speculate that combining exercise with morning light exposure may amplify light's beneficial effects on mood, sleep, and alertness, says Anthony Levitt, MD, a University of Toronto light researcher.

5. Walk around the block
If you work in a windowless office, make sure you step out to see the sun a few times throughout the day.

"A couple of studies show that people who get more light exposure during the day have fewer sleep problems and less depression, and evidence suggests that light can keep you alert and productive," says Daniel Kripke, MD, a University of California, San Diego, light and sleep expert.

If you have more time, a longer bout of exercise may also spark a smile. "Lots of people skip working out when their moods aren't ideal because they don't have the mental energy to switch gears," says mental health and exercise expert Jack Raglin, PhD, of Indiana University. "But the trick lies in finding the right workout to match the mood you're in." When you're battling blues, try something low-key and mindless. "Studies have shown that even mild exercise — about 40 percent of your max heart rate — can lift your mood," says Raglin. "So if you're not up for the usual high-energy stuff, do some leisure activity you enjoy, such as digging in your garden or walking in a park. View it as mental recreation, not exercise."

If you're angry, pick something that makes you focus. "As tempting as it may be, skip the kickboxing," Raglin advises. "You can't punch away anger. Instead, do something that involves your mind and keeps you from focusing and ruminating on what has you angry. Play racquetball, or take an aerobics class you've never tried. Learning new moves will free your mind from what's upsetting you."

6. Clear away clutter
Disorganized heaps of paper in your cube or on the kitchen counter can make you anxious.

For some, "clutter is a reminder of things that should be getting done but aren't," says Elaine Aron, PhD, author of "The Highly Sensitive Person." "It can make you feel like a failure." For a quick fix, straighten up a few surfaces in your office or in the areas of the house where you spend the most time. "It's when every bit of space is messy that it's most disturbing," says Aron. Don't bother to organize unless you have a chunk of time. Instead, arrange papers, books, and other detritus of daily living in neat piles or store them in baskets. "Just the illusion of order is enough to ease the mind," she says.

7. Think fast
Turn your thoughts into a race — it can lift the blues in minutes, says Princeton University psychologist Emily Pronin, PhD.

For example, when your mother-in-law is driving you crazy, give yourself 30 seconds to make a list of all the ways she's been helpful to you in the past — you'll feel better fast. (If nothing nice comes to mind, quickly jot down other ways she bugs you; speed thinking negative thoughts can still improve your mood, Pronin found.) Researchers believe that rapid thinking may release feel-good brain chemicals — or it could just be a helpful distraction.

8. Cue up YouTube
A hearty laugh produces a chemical reaction that instantly elevates your mood, reduces pain and stress, and boosts immunity, studies show.

Stanford University researchers literally saw this on fMRI scans, where they traced changes in brain activity to a region called the nucleus accumbens (NAcc), which rewards behaviors such as eating and sex (and laughing) by releasing dopamine, a natural opiate. When stress builds up or you feel as though you may snap at any minute, make yourself giggle: Watch a funny video clip online, or stop by the office of a wisecracking pal for a quick chat.

Also, keep an eye out for the unexpectedly silly side of daily life to combat negative thoughts. "At the end of a recent worry-filled day, I turned on a news channel that referred to its meteorologists as the Weather Team That Tells the Truth," says Thomas Crook, PhD, a clinical psychologist and former research program director at the National Institute of Mental Health. "I thought the implication that other weather teams lie was hilarious. I laughed and immediately felt my worries melt away."

9. Rethink your retail therapy
Before you plunk down that credit card at the mall to feel better, read this.

To get more happiness for your dollar, splurge for experiences instead of stuff. Psychologist Miriam Tatzel, PhD, of Empire State College surveyed 329 shoppers and found that "experiencers" — consumers who are easygoing about spending on a great meal out or a concert, for example — are happier than those who lavish their money on material goods such as clothes or jewelry. Added bonus: Experiences allow you to spend quality time with family and friends; a new pair of shoes is a solo endeavor.

10. Put on a happy face
There's good evidence that just smiling and looking like you're happy will make you sunnier.

Studies show that even muscular changes in your face can elevate your happiness, as can good posture, says Lyubomirsky. Call it the blush effect: To apply blush to your cheekbones properly, you need to smile. Smiling works, she says, because "if you act like you're a happier person, you can experience all these positive social consequences. You make more friends. People are nicer to you. And these things can have real consequences."

11. Zone out
Rest, peace, quiet, and solitude can also create joy.

Some research suggests that we may have an inborn need to zone out once in a while. In an exploratory study, researchers observed three babies who turned away or blocked their eyes in response to overstimulation. Mothers who recognized this behavior and gave their children needed downtime had happier, easier babies. Give yourself a time-out during a hectic day: Push your chair away from your desk, kick up your feet, and close your eyes. Think about something that takes your mind off the daily grind, like fun plans for the weekend.

12. Chat up a friendly neighbor
Socializing with a cheerful person in your neighborhood increases the likelihood that you'll be happy too.

Surprisingly, this had even more of a mood-boosting impact than spending time with an upbeat sibling, according to a recent study. How often you get together matters most, say the researchers: People who live within half a mile of buoyant friends increase their odds of being happy by 42 percent. If your friends live farther away (within a 2-mile radius), the chances drop to 22 percent — probably due to fewer get-togethers. Other research found that "very happy" people visit with neighbors 7 more times a year than unhappy people.

13. Chop veggies
It's a favorite unwinding technique of Andrew Weil, MD, a Prevention adviser and leading integrative medicine expert.

After a particularly emotional and stressful day during his residency, Weil went straight to the supermarket. "I bought ingredients and spent several hours cooking in the kitchen. There was something about chopping vegetables, making order, creating something wonderful — that whole process neutralized my negative mental state," he says. On the menu: soup, vegetable lasagna, and poached salmon. Weil still uses the method — along with exercise, yoga, and meditation — today. "I still like to cook; it's a very satisfying feeling."

14. Do a good deed
People who volunteer are likelier to be happier than those who don't — regardless of how much money they make or other socioeconomic factors.

Pitching in for a regular cause in your community is ideal, but you can make a difference in other ways in mere minutes. Researchers believe volunteering boosts happiness because it increases empathy, which makes you appreciate all the good stuff in your own life.

[source]

Thursday, December 3, 2009

Adversity causes some men to break; others to break records.

- William A. Ward






Good habits are as easy to form as bad ones.

- Tim McCarver





Thought of the Day: Accept periods of suffering with gratitude, knowing that suffering can teach you very important lessons.

- Barbara Ann Kipfer


12 Ways to Manage Anxiety

If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and stutters. Even more so than depression, I think, anxiety is the big disabler in my life, with a capital D, which is why I try to nip it in its early symptoms. That doesn't always happen, of course, but here are some techniques I try.

Recognize the Reptilian Brain
My therapist friend Elvira Aletta gives a brilliant neuro-psychology lesson in one of her posts where she explains the two parts of our brain: the primitive part containing the amygdala--which is responsible for generating and processing our fear and other primal emotions--and our frontal lobes: the neo-cortex or the newest part of our brain, which is sophisticated, educated, and is able to apply a bit of logic to the message of raw fear that our reptilian brain generates.
Why is this helpful? When I feel that knot in my stomach that comes with a message that I am unloved by the world, I try to envision a Harvard professor, or some intellectual creature whacking a reptile on the head with a book, saying something like "Would you please just evolve, you overly dramatic creature?"


Exaggerate Your Greatest Fear
I know this doesn't seem like a good idea, but truly it works. I learned it from a fellow Beyond Blue reader who explained on a combox: "Tell your fear to someone else and make sure to be as dramatic as possible, with very descriptive words and emotions. Then, when you've told every detail you can think of, start over again. Tell the entire, dramatic story, again with very elaborate descriptions. By the third or fourth time, it becomes a bit silly."
My friend Mike and I do this all the time. He will tell me how he is afraid he has diabetes, and that his leg will have to be amputated, and then he won't be able to drive a car with one leg, and because of that his wife with leave him, and he will be a single, lonely old man with one leg. Funny stuff, right?


Distract, Distract, Distract
For the last two months I have been under the very clear direction of my doctor to "distract, don't think." My thinking--even though I thought I was doing the right thing by using cognitive-behavioral techniques--was making things worse. So she told me to stay away from the self-help books and to work on a word puzzle or watch a movie instead, and to surround myself with people as much as possible. Don't get me wrong, there is a place for cognitive-behavioral techniques and mindfulness. But when I reach a point of disabling anxiety, it's more beneficial for me to try to get out of my head as much as possible.

Write Twin Letters
Fresh Living blogger Holly Lebowitz Rossi offers a smart strategy for anxiety in her post about cold feet: "Compose a love letter to your object of feet-chill [or fear]. Celebrate all of the reasons you fell in love with him/her/it in the first place. List everything positive you can think of, and nothing negative. Now write a missive. Vent all of your worries about the situation, and try to make a case against moving forward. I'll bet you can't come up with a single true deal-breaker, but giving your worries some air will feel good.

Sweat
I have found only one full-proof immediate solution to anxiety. And that is exercise.
Bike. Walk. Swim. Run. I don't care what you do, as long as you get that ticker of yours working hard. You don't have to be training for an Ironman to feel the antidepressant effect of exercise. Even picking the weeds and watering the flowers has been shown to boost moods. Aerobic exercise can be as effective at relieving mild and moderate depression as SSRIs (selective serotonin reuptake inhibitors like Prozac and Zoloft).
In his comprehensive book,
"The Depression Cure," clinical psychologist Stephen Ilardi writes: "Exercise changes the brain. It increases the activity level of important brain chemicals such as dopamine and serotonin.... Exercise also increases the brain's production of a key growth hormone called BDNF. Because levels of this hormone plummet in depression, some parts of the brain start to shrink over time, and learning and memory are impaired. But exercise reverses this trend, protecting the brain in a way nothing else can."

Watch Your Thought-Movie
In his blog, "Psychotherapy and Mindfulness," psychologist Elisha Goldstein explains that we can practice mindfulness and experience some relief from anxiety by procuring some distance from our thoughts, so that we learn to watch them as we would a movie (in my case, "The Rocky Horror Picture Show"). That way, we can sit back with our bag of popcorn and be entertained by our wacky fear-driven thoughts. As you do this, try to let go of judgments…but remember, bad movies aren’t worth watching again. The same goes for toxic, anxious thoughts that seem to be on permanent "on-demand" repeat in our brains. It might just be time to change the channel.

Eat Super Mood Foods
Unfortunately, anxiety is usually the first clue that I should, once again, analyze my diet: to make sure I'm not drinking too much caffeine, not ingesting too much processed flour, and not bingeing on sweets. If I'm honest with myself, I've usually committed a misdemeanor in one of those areas. So I go back to power foods. What are they? Elizabeth Somer, author of "Food and Mood" and "Eating Your Way to Happiness" mentions these: nuts, soy, milk and yogurt, dark leafy greens, dark orange vegetables, broth soups, legumes, citrus, wheat germ, tart cherries, and berries.

Return to the Breath
Here's a confession: the only way I know how to meditate is by counting my breaths. I merely say "one" as I inhale and exhale, and then say "two" with my next breath. It's like swimming laps. I can't tune into all the chatter inside my brain because I don't want to mess up my counting.
When I bring attention to my breathing--and remember to breathe from my diaphragm, not my chest--I am able to calm myself down a notch, or at least control my hysteria (so that I can wait five minutes before bursting into tears, which means I avoid the public cry session, which is preferred).


Break the Day Down
One cognitive adjustment that helps relieve anxiety is reminding myself that I don't have to think about 2:45 pm, when I pick up the kids from school and how I will be able to cope with the noise and chaos when I'm feeling this way, or about the boundary issue I have with a friend--whether or not I'm strong enough to continue putting myself first in that relationship. All I have to worry about is the very second before me. If I am successful at breaking my time down that way, I usually discover that everything is fine in this present moment.

Use Visual Anchors
My therapist looks up to the clouds. They calm her down in traffic or whenever she feels anxious. For me it's the water. I don't know if it's because I'm a Pisces (fish), but the water has always calmed me down in the same way as Xanax, and since I don't take the latter (as a recovering alcoholic, I try to stay away from sedatives), I need to rely on the former. So I just downloaded some "ocean waves" that I can listen to on my iPod when I feel that familiar knot in my stomach. I also have a medal of St. Therese that I grab when I become scared, a kind of blankie to make me feel safe in an anxious world.

Repeat a Mantra
My mantras are very simple: "I am okay" or "I am enough." But one Beyond Blue reader recites what she calls a "metta meditation." She claims that it slowly changes the way she responds to things in her day. She says to herself:
May I be filled with loving kindness
May I be happy, and healthy
May I accept myself in the moment right as I am
May all sentient beings, be at peace, and free from suffering.


Laugh
As I described in my post, "9 Ways Humor Can Heal," flexing your funny bone does much more than relieving any crushing anxiety. It lowers your immune system, diminishes both physical and psychological pain, fights viruses and foreign cells, heals wounds, and builds community. You have no doubt experienced a moment when you were crippled by anxiety until someone made you laugh out loud, and in doing so anxiety lost its hold over you. Why not laugh all the time, then?

[source]

Wednesday, December 2, 2009

Christmas Countdown...

I have read and heard different Christmas countdowns. It's funny how they differ. he he I don't know what's their basis on it. But anyways, Christmas is really near. I can feel the cool air. I'm pretty excited about it. I have yet to buy Christmas presents for my nephews and nieces. I'm still waiting for our 13th month pay. he he


Looking forward to attend parties. I love to eat and excited about it. he he I hope that I could recieve nice presents too.Well, I already pampered myself with gifts. he he


I have a feeling that my Christmas would be great! Just now, I feel good thinking about it. I'm excited! It's not so obvious right? he he Advance Merry Christmas everyone! =)

Monday, November 30, 2009

Family Bonding...

We went to my aunt today since its holiday. We visit my aunt because she was sick a few days ago. It's really nice to be with them. They are really a family. They are very accommodating and warm.

We shared a good dinner together. It was a lot of fun. I am really close to this aunt of mine. She was my nanny when I was still small. I can feel her love for me. I love her too!

It's always nice to visit them when there's time. She's okay now. She has recovered. That's good. I am going to rest now, there's work tomorrow. Good night!

Saturday, November 28, 2009

Spiritual Lessons of 'Twilight: New Moon'

I asked an intelligent, professional, and deeply spiritual friend what she thought of the Twilight Saga and she said almost breathlessly, “It’s crack. I can’t get enough of it.”

I’m also a junkie for the Twilight Saga’s completely unrealistic love story. “Who acts like that?”, I ask myself, but I keep coming back. Deep down inside I knew who acted that way. Edward’s inhumanly perfect love and Bella’s passionate attachment to him echoed —don’t laugh—the sacred romance between God and me.

All of us bring our experiences, longings, fears, and hopes to a story. This gallery reflects the parallels I see between the Twilight Saga and my Christian life, but you don’t have to be a Christian to find your own soul’s journey in the books or movies. Go through the slides and let your own insights emerge. That’s one of the best things about good stories. They’re open to multiple, very personal interpretations.

A Facebook group exists whose members declare, “Jesus Christ is my Edward Cullen.” An overstatement I think, but the group’s creator’s ideas resonate with the hundred or so people who’ve joined and, I suspect, many more. “Deep down, deeper than anything,” she says, “we as girls just want to be pursued and to be loved in a way that leaves us feeling chosen and wanted.” To her credit she recognized Edward Cullen is pure fantasy, but he’s the kind of quixotic hero that emerges again and again in chick lit and flicks.

A shy, awkward girl is whisked from her dull life when the most popular boy in the school realizes she’s beautiful. Even sacred literature points to the yearning we common gals have to be wanted by someone extravagantly out of our league. The Shulamite woman in the Song of Songs captures the heart of the king and boldly asserts, “I am my beloved’s, and my beloved is mine.” Verse 7:10. You go, my dark and lovely! The possibilities make a sistah swoon.

Lonely, miserable Isabella Swan—such a revealing fairytale name—leaves sunny Arizona and is forced into exile in dreary Forks, Washington. Her flaky mother and clueless father frequently fail her, and her new friends, including that pestering Mike, don’t really “get” her. No one sees the real Bella, and she’s disconnected from the kind of love that will abolish the existential question, “Is this all there is?” To me, her feelings of alienation recall the human condition.

Christianity teaches we’re all banished from Paradise by the great alienater: sin. Romans 3:23 says, “All have sinned, and fall short of the glory of God.” But once upon a time we walked with God in the cool of the evening. The memory of long-lost glory is in us. I think God keeps it there so we’ll return to Him and be restored to our original fabulousness.

When Bella sees Edward for the first time she’s stunned by his “devastatingly, inhumanly beautiful” looks, but in biology class when she has to sit next to him, he stiffens as if he’s repulsed. At the sound of the bell Edward bolts as if propelled by an ejector seat, leaving Bella staring after him. On the drive back home she fights back tears of humiliation.

As a child I had a picture of the Garden of Eden After The Fall. It depicted Eve shrinking away from a towering, angry God. The ominous image scared me. But the truth is, we can be as wrongheaded about God’s motivation as Bella was about Edward.

What I thought was God’s rejection turned out to be the beginning of a rescue plan driven by love greater than I can comprehend. The Song of Songs, a striking allegory of God and us, confirms His ardor. “

I belong to my beloved,

and his desire is for me

.”(7:10). I wouldn’t go as far as to say we humans are God’s brand of heroin, but He’s pretty crazy about us. That I’m sure of.

The next time Bella sees Edward, she’s irresistibly drawn to his gaze. “I don’t think he likes me,” she tells her friend Jessica. “The Cullens don’t like anybody… But he’s still staring at you.” Score one for the girl with absolutely nothing to offer.

Sure Edward is bizarre, maddening, prettier than Bella, and tenses whenever she gets too close, but she can’t help herself. Literally. She can’t help herself! Bella is a veritable trouble magnet, and later we see she needs Edward to save her from one terrible fate after another.

Questions haunt her. Who is Edward?

What

is he? She burns to know the mystery of why he chose to help

her

. I ask these same questions about the peculiar Man I’m drawn to, the Jewish carpenter slash God’s Son. But I’ve learned to trust Him. Maybe because He paid a high price to save me from my own terrible fate. John 15:13 tells us, “Greater love has no one than this: to lay down one’s life for one’s friend.” The

Twilight Saga

gently nudges me explore the wonder of my Savior, although His unmerited love still baffles me.

In good stories archetypes abound. Edward as a type of savior is one, but he’s also a dangerous monster capable of killing Bella. It’s odd how little revulsion Bella has for her beau’s bestial nature once she discovers it. One could surmise that she sees him like an Aslan:

not safe, but good. Or perhaps Bella’s not afraid of Edward because she’s got her own beast within: lust.Bella relies on Edward’s strength to temper the devouring urges he arouses in her. His admirable restraint in all things—he doesn’t

want

to be a monster—tames the beast in her.

In Matthew 6:13, Jesus taught us to pray, “Lead us not into temptation, but deliver us from the evil one.” Sadly, I’m the evil one sometimes. The Twilight Saga reminds me to make sure I don’t let my inner monster take more than I’m entitled to, devouring those I claim to love.

Once Bella realized Edward is a vampire she told him. “I decided it didn’t matter.” Edward thought she was nuts! But the more he tried to convince her he was a fatal attraction, the more she fell “unconditionally and irrevocably” in love.

It had to suck to be Edward—again, no pun intended. He hated the soulless thing he’d become, but Bella shattered the eternity of despair stretched out before him with her love and acceptance. He’d be damned, literally, without her.

It doesn’t matter

are the grace drenched words of a fearless lover, who sees us at our worst and wants us anyway. Mercy, like the kind Jesus showed the woman found committing adultery, is a powerful incentive. It makes the command “go and sin no more” possible.

“Love covers a multitude of sins,” 1 Peter 4:8 tell us. To cover here means more than “to hide from view.” It denotes restorative action. Love should ultimately restore us to be exactly who God created us to be: protectors, not predators; worthy, not worthless. The Twilight Saga reminds me of these truths.

The novel “New Moon

opens with Bella dreaming of her grandmother, only the creased and withered old lady isn’t her Gran at all; she’s Bella. When Bella sees herself in a mirror next to perpetually 17-year-old Edward, it illustrates perfectly how doomed their relationship is. She awakens from the nightmare with a start.

We are not immortal, but we do have immortal souls. This is why the notion of a love that lasts forever is so appealing. No human lover can give us eternity, but an eternal relationship is possible. The Westminster Catechism says the chief end of man is to “love God and enjoy Him forever,” and Jesus said, “I will never leave you or forsake you.” We were created for a happily-ever-after, so we don’t have to let go of the idea. What we need to release is the fantasy that we can have it with a guy. I don’t care how much he sparkles in the sun!

One criticism of Bella I’ve heard is her single-mindedness when it comes to Edward. She’d gladly ditch her precious humanity to be a vampire, but Edward restrains her. This disturbs many readers and moviegoers, who asked themselves, “What will it profit Bella if she gains Edward but loses her soul?” Good question!

But I wonder if something else might be going on here. If Edward is a type of Immortal Beloved, perhaps Bella’s crazy love is a type of extraordinary faith. John 12:24 talks about a seed falling to the earth and dying to produce many seeds. But the seed doesn’t truly die: it changes form. The verse is about us “dying” to our ambitions, desires, and sins. If we do, we will eventually reap a harvest of virtues many can enjoy.

“Those who love their life will lose it, while those who hate their life in this world will keep it for eternal life,” is a passage I’ll bet Bella could relate to. And maybe that’s what Stephenie Meyer was getting at through several metaphors in the series: true love will cost us, but it’s a force with the power to transform us.

Edward saves Bella from car wrecks, gang rape, his brother, and even herself, all with relative ease. But the one enemy I worried about, a formidable, and certainly more vicious foe, was the group of roaming vampires who were the Cullen family’s nemesis. Those big, bad monsters didn’t share the Cullens’ values. They drank human blood and deceived people, not to blend in, but to lure them as prey and kill them. At first glance they regarded Bella as a snack, not a friend.

Not everyone believes in evil, but most religions acknowledge it, and that evil isn’t always “us.” 1 Peter 5:8 describes a spiritual adversary and gives instructions on how to deal with him that could be ripped from a Cullen family manual. “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him.”

This Twilight Saga reminds me that love may offer us remarkable protection, but we can never lose sight of the very real conflicts in our lives, and our sometimes blood-drawing struggles to overcome them.

In a brave attempt at normalcy, the Cullens throw Bella a birthday party. When a paper cut slices her finger, she and Edward realize something so ordinary—a teensy paper cut—in a room full of vampires is life threatening. Edward decides to leave Bella for her own good, and she grieves his loss.

Enter Jacob, Bella’s new best friend, and soon-to-be love interest. He’s an affable "monster" with his own impressive superhero powers. His charisma inspired scores of Edward defectors to embrace “team Jacob.” But I didn’t. Jacob is not Edward. I turned a lot of pages trying to get back to Bella’s main squeeze.

Sometimes the Immortal Beloved hides from His lover. The ancients called this the dark night of the soul. We can’t see or feel an inkling of His love, yet His voice remains inside us. One of my favorite passages of scripture is Matt. 20:28, when Jesus assures His followers, “Surely I am with you always, to the very end of the age.” Fortunately, I don’t have to try keep myself in danger to hear Him. My Bible, Mass, and even teachers keep me hearing His voice. Sheesh, Bella! Nobody has to go out like that.

You may love it, hate it, or feel nothing at all, but you can’t deny the Twilight Saga is a force that has captivated multitudes of devoted fans for a reason. Jesus is not my Edward Cullen, but the series did remind me of aspects of my relationship with Him. Some read or watched and discerned a call for abstinence in a culture where we’re taught to give in to whatever we want, regardless of how bad it is for us. Other zealous souls saw the series as a gateway into the occult. I’d dare say most fans enjoy the Twilight Saga

hoping one day they’ll find someone a bit out of this world who will choose them—wonder of wonders—and love them fiercely.

I’m sorry to say he won’t be an Edward. No mere mortal can compete with him. But what the series can teach us about ourselves, our hungers and weakness—what it demonstrates about loving with passion—those things can be useful. Whether we apply what we learn—loosely—to our mates, or reserve such for our relationships with God, they’re lessons many of us can use.

[source]

Wednesday, November 25, 2009

The Twilight Saga: New Moon



Synopsis:

Just after Bella's (Kristen Stewart) 18th birthday, Edward (Robert Pattinson) decides to leave her behind in an effort to protect her. As the heartbroken Bella sleepwalks through her senior year, numb and alone, she discovers she can summon Edward's image whenever she puts herself in jeopardy. Her desire to be with him at any cost leads her to take greater and greater risks, including a new taste for high-speed motorcycle jaunts.

With the help of Jacob Black (Taylor Lautner), her childhood friend and a member of the mysterious Quileute tribe, Bella refurbishes a motorbike for her adventures. Bella's frozen heart is gradually thawed by her budding relationship with Jacob, who has a supernatural secret of his own.

When Bella wanders alone into a meadow, she finds herself face to face with a deadly attacker. Only the intervention of a pack of extraordinarily large wolves saves her from a grisly fate and the encounter makes it frighteningly clear that Bella is still in grave danger. In a race against the clock, Bella learns the ancient secret of the Quileute tribe and Edward's true motivation for leaving her. She also faces the prospect of a potentially deadly reunion with her beloved that is quite unlike the one she had hoped for.


My Movie Review:


I was not that satisfied with New Moon than with Twilight. I guess I expected so much from it. I really look forward to watching the movie. I even watch it during it's premiere night. But I was quite disappointed. I am hoping to see more of Edward in the movie but he has limited exposure. The story this time was not clearly told. Well, it's about breaking up with the one you love and the hurt and struggle of moving on with your life without him.

The most interesting realization of the movie is that the only person that could hurt us that much is the one we love. Even if someone comes along who could somehow ease the pain but we will always come back to the one we truly love no matter how much he has hurt us. He could still remove the pain in our heart no matter how deep it is.

I still recommend this movie. If you have watched the first part, you still have to watch New Moon for there's still a next episode coming soon...

2012 movie..


Synopsis:

Disaster movie maven Roland Emmerich (Independence Day, The Day After Tomorrow) crafts this apocalyptic sci-fi thriller following the prophecy stated by the ancient Mayan calendar, which says that the world will come to an end on December 21, 2012. When a global cataclysm thrusts the world into chaos, divorced writer and father Jackson Curtis (John Cusack) joins the race to ensure that humankind is not completely wiped out. Chiwetel Ejiofor, Danny Glover, Amanda Peet, Thandie Newton, and Oliver Platt round out the cast of this end-of-the-world thriller co-scripted by the director and his 10,000 B.C. writer/composer, Harald Kloser. ~ Jason Buchanan


My Movie Review:

The movie is great. It has a lot of thrills. It is a little scary. Nobody really knows when would be the end of the world and who could really save us. We should all be ready for this. The movie also shown how different countries unite for the common goal, that is to save people during time of crisis. No matter what your status in life, everybody would face life's end. We should live our lives to the fullest. Tomorrow may never come. We should love the people near us especially our family. We should not hesitate to say "I love you" before it's too late. We should express and show our love to them.







Monday, November 23, 2009

What's Your Stone?


You know your Sun Sign, but did you know that your sign is associated with a birthstone? Read on to harness the power of your sign's stone!


When you invest in jewelry for yourself or someone else, you often buy what looks the best or the most fetching - or because it is more expensive than attractive (Taurus) or more attractive than expensive (Aries). But did you know each sign has its own birthstone? Here is a guide to birthstones by sign that will help you next time you go shopping for jewelry. Feel free to use this as an excuse to go shopping.

Aries
Diamonds are (apologies for this old joke) an Aries's best friend! Because they are also crystals, diamonds also help to keep your chakras balanced. Diamonds are appropriate for the first sign of the Zodiac because they represent the unlimited potential of an Aries: nothing can stop you. And, you can cut glass with it!

Taurus
Emerald City is your town, baby. Emeralds are crystals, too, the crystal of psychic awareness, positivity, and protection! They're excellent for a sign that tends to dive too much into negative thinking because they will help you see more clearly. Most important, emeralds can help you to have faith that your needs will always be taken care of!

Gemini
Ah, Gemini, you're so classy! Nothing but the best for you, so pearl is your birthstone (guess diamonds are too easy for challenge-craving Gemini)! Pearls help to ground you and keep you centered when you are flitting from here to there. Plus they make you feel real pretty, don't they? You can multitask and look good doing it!

Cancer
Taureans may have Emerald City to themselves, but you have the Ruby Slippers, you lucky Cancer! Rubies are very much a feminine stone and can help you with concerns about fertility, even if you're of the male persuasion. These powerful gems can also balance your kundalini energy. And you thought rubies were only pretty little stones! Turns out they're pretty, little, and powerful!

Leo
Leo, your gemstone is as unique and bold as you are. Peridot is your stone. Beautiful peridot, also called olivine for its deep olive color, is a stone that helps with emotional healing, perfect for takes-things-too-personally Leo - but don't take that personally! With peridot, your normal Leo confidence will be renewed in no time!

Virgo
Virgo, your birthstone is sapphire. What color is a sapphire? The answer is: every color except red. The most prevalent color of a sapphire is blue. This is a stone of understanding, both for yourself and for others, and can help you when you are experience that Virgo no-one-gets-me feeling. Relax, Virgo, all is well with sapphire.

Libra
Libra, meet opal. This stone can carry both Sun and Moon energy, helping you find the perfect balance when you are stuck in Libra Analytical Gehenna. Use this stone when you are having trouble going outside of your comfort zone to see all sides, and clarity will soon follow. And you won't even have time to annoy your friends with your depth of analysis!

Scorpio
Scorpio, your stone is citrine. This stone can help you calm that Scorpio anger by helping you find balance and peace. This will also help your sensitive physical symptoms when you are in need of healing. And yes, Scorpio, citrine is the stone of sexual energy! Is that all you ever think about?

Sagittarius
Sagittarius, have you been up all night partying again? Well, your stone is topaz, which will help you feel rested. Insomniac? Keep your topaz close by during the day so that your energies are balanced at night and you are ready for sleep. Also, cut down on the caffeine because we know you won't cut down on the partying.

Capricorn
Capricorn, we are sorry to say your secret is out. You are not as emotionally strong as you pretend to be. But that's no problem because your stone is garnet. It can help restore strength when you are physically and emotionally challenged. This is also the stone of renewal for those times you wish you could just start over again (you can).

Aquarius
Your stone is amethyst, and your stone, like your Water element, has amazing cleansing qualities. This can stabilize your system when you are feeling off either physically or emotionally. Cleanse and recharge with amethyst, and no one ever has to know you were anything less than calm and flowing! Perish the thought!

Pisces
Pisces, your stone is aquamarine. This is a great stone to keep close by during a Full Moon to protect you from the craziness and harness the power. Aquamarine can also help with healing, especially with the throat and heart chakras. If your psychic sensitivity is out of whack, wear aquamarine to help put it back in tune.
[source]

Thursday, November 19, 2009


Love is an act of endless forgiveness, a tender look which becomes a habit.

- Peter Ustinov

Marketing...

I am happy to join the marketing activity today. It is nice to get out of the campus for a change. To breathe a different air. It's kinda boring to stay always inside the campus. Although we went out of town, I still had a great time.

A good, yummy lunch cover-up our long travel. I was so full. We were able to accomplish our task. A marketing job is not easy. You have to have lots of patience towards the students. It's very tiring but if you're accompanied by a wonderful and caring office-mate then it is a lot better.

We ended our trip with a yummy dinner too. I am still full right now. I am tired so I guess I have to rest now. Good night!

Tuesday, November 17, 2009

Big Fun in Small Spaces..

Here's a little secret: Very few people feel like they have enough closet space and even fewer think they have the square footage to entertain properly. Don't worry; you don't need a palace to throw a great party. You just need to plan carefully and use the space you have efficiently. Every room and every piece of furniture is fair game for a creative, alternative use.Decide how many people you can safely accommodate, then craft your guest list. Let the number of guests determine the type of party you give. For a full house, think cocktails and hors d'oeuvres, dessert and champagne, or even sliced wraps and microbrews. A slightly smaller crowd can be treated to a brunch or supper buffet. If you simply cannot have a Christmas party without inviting everyone you know, opt for an open house. Stagger start times on your invitations and plan for about four hours of good times with a rotating cast of friends.Create open space in the center of each room. Move your dining table against a wall, push your bed into a corner and remove any obstacles you can. Drape holiday-print tablecloths and runners over the tops of bookcases, chests and occasional tables. These flat surfaces will give guests places to rest glasses and plates while socializing. Smooth a quilt or tailored coverlet over your bed and prop big throw pillows where the bed meets the wall. The bed will become another seating area when friends get tired of mingling. In a pinch, the throw pillows can evolve into floor cushions.Create food and drink stations around the house so you don't wind up with a traffic jam in the kitchen or dining room. Place the bar or tubs of drinks at the farthest corner of the house or on the patio or balcony. That move alone will instantly draw guests away from the front door. Place platters of finger foods throughout the house. Mini-quiches, taquitos, bruschetta, chips and dip or chilled shrimp placed on small tables or draped TV trays will keep guests circulating. Save the dining table for main entrees and side dishes. You'll want a separate area — perhaps in the kitchen or on a hall table — for desserts and coffee.At a really good party, dirty plates and glasses can quickly overtake every surface and make things feel cluttered. Avoid the problem by investing in beautiful, holiday-print disposable plates, glasses and flatware. Make regular sweeps through the house to clear used dishes, and place baskets lined with thick plastic bags in a few strategic spots.Nothing makes a house or apartment feel small faster than stuffy air. Before the party, set the thermostat a few degrees cooler than normal. If you have ceiling fans, turn them on at slow speed. Consider lighting your fireplace with a pretty, low-heat tea light candelabra instead of hot-burning logs. Put a small crack in the bathroom window. Once all your guests have arrived, their movement and body heat will quickly raise the temperature in the house.

[source]

Looking forward...

We are going to watch the premiere of New Moon the movie! Yipeeeeeeee!!! The most awaited event and movie of the year. And it's for free! Wow! Super happy! The movie will be shown this Friday. Can't wait! I've watched "Twilight" the movie. It was super romantic. The lines delivered by the lead stars really marked in my heart. he he I just hope that "New Moon" will also deliver good stuff.

I feel good today. I feel good about myself. I think that this is a good day. I just got a feeling. he he I'm back to my senses.

I have to go back to work now. Have a nice day everyone!

Sunday, November 15, 2009

Jai Ho! (You Are My Destiny) - Pussycat Dolls ft. A.R. Rahman

(Jai Ho)
(Jai Ho) I got (I got) shivers (shivers),
When you touch away,
I’ll make you hot,
Get all you got,
I’ll make you wanna say (Jai Ho)

(Jai Ho)

I got (I got) fever (fever),
Running like a fire,
For you I will go all the way,
I wanna take you higher (Jai Ho)
I keep it steady uh-steady,
That’s how I feel it.
This beat is heavy, so heavy,
You gonna feel it.

(Jai Ho)You are the reason that I breathe, (Jai Ho)
You are the reason that I still believe, (Jai Ho)
You are my destiny,
Jai Ho! Uh-uh-uh-oh!
(Jai Ho) No there is nothing that can stop us (Jai Ho)
Nothing can ever come between us, (Jai Ho)
So come and dance with me,
Jai Ho! (oh)

Catch me, catch me, catch me, c’mon, catch me,
I want you now,
I know you can save me, come and save me,
I need you now.

I am yours forever, yes, forever,
I will follow,
Anywhere in anyway,
Never gonna let go.

Jai Ho

(Jai Ho) Escape (escape) away (away),
I’ll take you to a place,
This fantasy of you and me,
I’ll never lose my chance. (Jai Ho)
Lyrics are provided by Geniusbeauty.com

Yeah

I can (I can) feel you (feel you),
Rushing through my veins,
There’s an notion in my heart,
I will never be the same.

(Jai Ho) Just keep it burnin’, yeah baby,
Just keep it comin’, (Jai Ho)
You’re gonna find out baby,
I’m one in a million.

You are the reason that I breathe, (Jai Ho)
You are the reason that I still believe, (Jai Ho)
You are my destiny,
Jai Oh! Uh-uh-uh-oh!

(Jai Ho) No there is nothing that can stop us (Jai Ho)
Nothing can ever come between us (Jai Ho)
So come and dance with me,
Jai Ho! (Hear me it’s destiny)

Catch me, catch me, catch me, c’mon, catch me,
I want you now,
I know you can save me, come and save me,
I need you now.

I am yours forever, yes, forever,
I will follow,
Anywhere in anyway,
Never gonna let go.

Jai Ho, Jai Ho, Jai Ho

I need you,
Gonna make it, (Jai Ho)
I’m ready,
So take it!

(Jai Ho) You are the reason that I breathe, (Jai Ho)
You are the reason that I still believe, (Jai Ho)
You are my destiny,
Jai Oh! Uh-uh-uh-oh!

(Jai Ho)No there is nothing that can stop us, (Jai Ho)
Nothing can ever come between us, (Jai Ho)
So come and dance with me,
Jai Ho! (oh)

Jai Ho!

Baila baila!

Jai Ho!

[source]

Thursday, November 12, 2009


We do not see things as they are. We see things as we are.

- The Talmud







The greater part of our happiness depends on our dispositions and not on our circumstances.

- Martha Washington

Young and Care Free!

The generation of today is more expressive and adventurous. I think one of the reasons is because of the new technology. During my time, I was very shy. Not expressing myself much. Actually up to now I am still shy. But now, I know what I want and expressing it more.

I have seen the pictures of my new young friends. They are very much carefree. I even learn more from them. I still have my inhibitions and they say things that make me feel good about it. I am still young but not a teenager anymore but I still have my time to enjoy life and express myself more. To do the things I really wanted. To follow my heart and just be happy. Life is too short for regrets!

I want to travel more. I don't want to please everybody anymore. I am really a straight girl but now I just want to change my mind as long as I feel like it and if I think that I would benefit from it and makes me happy. I am not in contract to anyone so why should I act like that.

Wednesday, November 11, 2009

10 Ways To Use Credit Cards Wisely..

It's no secret that the world of consumer credit has changed dramatically over the past year. Banks have gotten more aggressive during the recession, trying to squeeze consumers for more fees and higher interest or closing down accounts entirely. Help is on the way: President Obama recently signed into law the CARD Act of 2009 to stop unfair practices. But until it goes into effect next February, here’s what you need to know to manage your plastic the smart way.



1. Micromanage your accounts
The same banks and card issuers who kept giving you more and more credit only a few years ago are now slashing those limits, raising interest rates smercilessly, and closing active and inactive accounts with abandon. So far, nothing is stopping them. At the moment, they must give you 15 days’ (45 days when the new law goes into effect) written notice of changes to the terms and conditions you agreed to—but those notices can go undetected if they’re hidden in what looks like junk mail.


Action plan
Register at your card issuer’s website so you can check your account online, even if you’ve been receiving paper statements. Then check the site a few times a week. Did you go paperless? Watch your e-mail closely. If you get one of those dreaded notices or are charged a penalty, make your case with customer service, pointing out your long history with the company and record of on-time payments.


2. Keep your balances low
Back in the day, you could max out your credit cards and cause yourself no harm, provided you didn’t go over your limit. Do that now and you’ll end up with a low credit score—which means you’ll pay higher interest when you refinance your home or take out a car loan, and you’ll pay higher insurance premiums, too. To boost your credit score, use no more than 30% of your available credit at any time on individual accounts and collectively, even if you pay your balances in full every month.


Action plan
Compare each card’s balance with its credit limit. Stop adding new purchases; at the same time, pay down your high balances to create a big gap between what you owe and the available credit. Shoot for a credit score of 700—the minimum most lenders consider “good.” Once you’re there, go for 740.


3. Watch when you pay
This is particularly critical if you’ve switched from paper to paperless billing. Credit card computer systems are set up to look for payments between the statement closing date and the due date; if you use paperless billing, you may not be aware of your due date. If you carry a revolving balance and pay early but no payment is recorded during that little window, you’ll be counted as late, and be charged around $39.
Action plan
Card companies can change statement closing and due dates, so verify them each month before you make your payment. (Even if you’re getting paper statements, check the dates.) And if you pay by check, always use the preaddressed bar-coded return envelope to ensure that your payment is processed promptly.
4. Think twice before transferring
your balance If you’ve found a card with a lower interest rate, transferring sounds like a great idea. But first, consider the ratio between the transferred balance and the credit limit on that new card. If you start out using all of your available credit on this new account(and remember, you’ve just added another line of credit to your collection), your credit score may suffer. And don’t forget the 3% to 4% fee charged for transferring.
Is getting a lower interest rate worth taking a hit to your score? I’d say no—unless you have a solid credit score of 700 or higher, you’ll use less than half of the credit limit on the new card, and the interest rate after the introductory period is a lot lower than you’re paying now.
Action plan
Before you make a move, call your current company and ask them to reduce your rate. Tell them you’re considering a balance transfer if they won’t cooperate. If you have a good credit score and a history of on-time payments, they should comply; however, you may need to call back several times and speak to a few supervisors. If they still turn you down, research your transfer options at CardTrak.com and IndexCreditCards.com, and make sure you read all the fine print before you commit.
5. Request a limit increase
If the amount of credit you’re using is way too close to your current credit limit (either on an individual card or all of your accounts collectively), ask for a higher credit limit. You may be able to increase the gap and improve your score. But be aware that this could also trigger the lender to pull your credit report, resulting in an “inquiry” that could affect your score. And don’t even consider a limit increase unless you’re very disciplined and you won’t see it as an excuse to spend.
Action plan
Call customer service and ask for an increase (have an amount in mind). Defend your request with how long you’ve been a customer and your payment history.
6. Don’t apply for credit you don’t need
Although your first few credit card accounts build and improve your credit score, there’s a point when acquiring more will reduce your score. Where that point is, no one knows, but generally, two or three cards are all you need.
Action plan
Say “no, thanks” when the cashier offers 10% off your purchase in exchange for filling out the store’s credit application. And don’t complete an application just to see if you can qualify. In my opinion, store credit cards aren’t necessary (and the interest rates are horrendous) unless there’s some overriding benefit that will offset the ding in your credit— like getting $500 off a $3,000 refrigerator.
7. Keep accounts open
Closing accounts may seem like the obvious way to fix the problem of too many credit cards. But it’s not. Once the accounts are opened, the damage is done. Closing them could actually drag down your score (the loss of available credit narrows the gap between how much you owe and your available credit). If your total amount of credit available declines, as it would when you close accounts, your credit score will go down too.
Action plan
Keep tabs on all of your cards. Know where they are; who, if anyone, is a co-owner or authorized user; how and when the monthly statements arrive; and the specific terms and conditions of each.
8. Keep accounts active
Banks and other credit grantors are on a campaign these days to reduce their exposure to risk by closing inactive credit accounts. No matter who closes the account—you or the credit grantor—it’s not a good thing.
Action plan
Until your
debt is paid completely (or until you’re using very little, say, only 10%), keep all of your accounts active. Not using them gives creditors an invitation to close them. Charge something small each month or so, then pay the balance in full immediately. Consider setting up a small payment (such as a phone bill) charged automatically to a particular account, and have the bill paid automatically.
9. Lower your rate
Before you try to lower your credit card interest rate, know how long you’ve had the account, and have a general idea of your payment record and credit score.
Action plan
Call customer service and request a rate reduction based on your longevity, payment history and credit score. As we go to press, the average credit card rate in the U.S. is 14.3%. If you’re paying more than the average, ask why. Tell them this is unacceptable. If you aren’t successful, don’t argue; politely end the conversation. Call back in 15 minutes and speak with a different person. Keep trying every day until you receive a reasonable rate.
10. Get the right rewards card
Rewards cards only work if you’re not paying any interest on the account. If you usually carry balances, avoid them! Cards that earn miles or offer cash back tend to have higher interest rates (some are close to 20%) than no-fee, nofrills cards.
Action plan
When you’re ready for a rewards card, research your options at websites like those already mentioned in item 4, or check out LookupCreditCards.com and CardRatings.com. Match a rewards card with your needs. For example, if you don’t travel, go for cash back instead of air miles.
Before you pick up a rewards card, read all of the terms and conditions and understand the limitations. And a word of caution: It’s easy to justify needless spending in the name of earning points…but boy, will this come back to bite you when you have to pay the balance in full at the end of the month.

Saturday, November 7, 2009

How Will I know lyrics - Keke Palmer

[Verse 1:]
I know there is something that I'm feeling
But I can't quite put it into words
It's got me hopin hopin that you feelin it too
Cause for me it's a first
Does anyone truly understand what real love is about
Don't say I'm too young to know what's real
My heart skips a beat
I can hardly breathe
Every time that he comes near

It's so amazing almost crazy how
I'm thinkin bout you lately
Tell me how in the world did it come to this
It took me by surprise
When you opened my eyes
To hopefully show me what love is

[Chorus:]
How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop I keep thinkin bout you
How will I know I'm in love

How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop I keep thinkin bout you
How will I know I'm in love

Somebody tell me
Will I ever know
Somebody tell me
Will I ever know

[Verse 2:]
If it aint love
Then tell me why am I always searching for excuses to call
And if it aint love
Then tell me why am I always hopin' to see him in the halls
And if it aint love
Somebody tell me why I lie awake at night starin' at the walls

And if this isn't love
Then I don't really need it cause I'm happy here with no love at all

It's so amazing almost crazy how
I'm thinkin bout you baby
Still I don't really know if this is real
I want you so much more
But I'm unsure if this is true love
That I feel

[Chorus:]
How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop (everyday, all day)
I keep thinkin bout you
How will I know I'm in love

How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop I keep thinkin bout you
How will I know I'm in love

How will I know (yeah)
How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop (everyday, all day)
I keep thinkin bout you
How will I know I'm in love (How will I know I'm in love)

How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop I keep thinkin bout you
How will I know I'm in love

How will I know
Could it be the butterflies I feel whenever I'm with you
How will I know
Or the way I'm at a loss of words I can hardly keep my cool
How will I know
Everyday now stop stop stop I keep thinkin bout you
How will I know I'm in love

[source]